vinyasa yoga for hot days 🥵 hot weather yoga class, summer theme yoga class [recorded live]
It's a hot summer day. You want to flow but also support your body's cooling process to feel balanced and refreshed? This is the class for you! Enjoy this hot weather yoga class! 60 mins of yoga flow and pranayama to help you chill. This is a sample my weekly live yoga class, Sacred Flow 60 Sundays at 9am EST.
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Hey! I'm Alison. I’m a yoga teacher, stay at home mom and weekly vlogger living near Philly. My channel is mostly slices of life and filled with things I love like cooking, raising our toddler, and everyday spirituality.
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