Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Daniel Pink, a five-time New York Times bestselling author.
“The way we talk to ourselves is cruel. Most of us would never talk to another human being the way we talk to ourselves," he says. In this episode, Pink and Wachob discuss what we're getting wrong about regrets, plus:
0:00-0:18 Intro
0:19-6:38 Why a "no regrets" philosophy is not effective
6:39-10:59 How to deal with regrets in a healthy way
11:00-12:54 Making negative emotions less menacing
12:55-14:59 Benefits of referring to yourself in the third person
15:00-16:51 The relationship between age and regret
16:52-22:40 Duke Lottery Experiment
22:41-25:25 Impacts of COVID-19
25:26-29:00 How to overcome fears of awkwardness
29:01-29:39 Conclusion
Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
#mindbodygreen #mbgpodcast #regrets #fomo
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