Here I talk through my (Tanis Coralee Leonhardi; she/her/hers), 5000 metres road run I had measured the distances for and timed in Port Elizabeth, South Africa, in the first half of 2012 (time of 18 minutes and 18 seconds as the first 5000 metres portion of an approximately 4 mile run one day in the first half of 2012). With my time I achieved a personal best time. I provide my take/perspective on the performance and contextualize it in terms of running a personal best time in the 1 mile road run for the first mile of my run (time drop of over 5 seconds) only to have my personal best time in the 5000 metres distance improved by less time than my mile time improvement.

Here are links to two of my playlists on this channel (Tanis Leonhardi) containing some of my videos covering athletic performances:
- "Athletic performance contextualizations" playlist: [ Ссылка ].
- "Lucky Wallaby Courier" playlist: [ Ссылка ].

Filmed by me (Tanis Coralee Leonhardi) in Shoreline, Washington State, United States of America starting at 6:58 a.m. on Thursday 1 February 2024. Uploaded by me (Tanis Coralee Leonhardi) and premiered (published here on YouTube, Seattle time zone) 1 February 2024.

Content not made for kids.

свернуть