Are you constantly stressed out over the "fear of gaining weight"

You're told you need to restrict more calories and eat better food. The rules keep changing on what's okay to eat too!!
It's confusing. It has put us in a state of nutrition chaos.
How can you navigate all this conflicting advice and find a more peaceful way to eat and enjoy food and your body?

☑️The only way to heal your relationship with unhealthy habits & behaviors in a long-term sustainable way is to learn more about the root of that struggle, so you can truly understand what it means to feel nourished and free.
☑️In my coaching practice I am committed to the idea that wellness encompasses not just the absence of physical disease, but understanding that your body responds to the way you think, feel, and act.
☑️So if you are looking to transform your relationship with food, body, or unhealthy habits.
☑️If you are ready for healing, rather than the ongoing struggle
☑️And if you are excited to experience a truly life-changing shift, not just the hopes and dreams of a temporary before & after photo, I invite you to reach out and take this journey with me now.

For more information, please follow the link to my website
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For a free consult call -sign up
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Take care, and keep healthy
Sheryl CEO Nourishment Vitality

#thefearofgainingweight #weightlossjourney #healthyliving

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