🔥🏋🏾‍♂️ My Gym Experience🏋🏾‍♂️🔥⠀⠀
Gyms in the UK are finally back open after over 100 days of being shut,  which means we can now get back to our normal training. That being said most of us have been doing home workouts for the last 4months without much equipment, meaning most of our strength levels are considerably down.
This video is going to go over the following 5 crucial areas to help build back any lost muscle and strength as fast as possible, without causing any injuries.


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How to Approach :
1️⃣ Training Intensity/ Load
2️⃣ Training Volume/ Frequency
3️⃣ Mobility
4️⃣ Cardio
5️⃣ Nutrition
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Key Take away ⠀
➡️ Less is more, start light and build up 
➡️ Save any hard training for later in your training cycle
➡️Do not jump straight back into 1 rep maxing ⠀

#gym #bodybuilding #fitness 
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📩📲⠀Share with a friend & let me know how it goes ⠀⠀
🎶 @denzelfitt Tiktok,   👉🏾 More Fitness content
Instagram - [ Ссылка ]
Facebook - [ Ссылка ]
🎧 @Rey.beats 👉🏾 Where I get my Background beats from
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🔥🏠 How Training has been 🏠🔥⠀⠀
I have been back to training in the gym for nearly a month now, in the video I will be going over how my initial two weeks of training went and how I am going out rebuilding my muscle.


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What was covered
1️⃣ What my current training split looks like
2️⃣ How I am dealing with the loss in strength
3️⃣ What recovery is like - Doms etc
4️⃣ How long are my workouts

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#gym #bodybuilding #fitness 
—⠀⠀
📩📲⠀Share with a friend & let me know how it goes ⠀⠀
🎶 @denzelfitt Tiktok,   👉🏾 More Fitness content
Instagram - [ Ссылка ]
Facebook - [ Ссылка ]
🎧 @Rey.beats 👉🏾 Where I get my Background beats from
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