We recently caught up with 2:29 marathon runner Phily Bowden to get the lowdown of the 12 things that she can't live without as an athlete.
From daily trainers and alarm clocks to energy gels and toilet roll - Phily doesn't hold back.
In this video:
00:00 Intro
00:25 Item 1 - Phone
00:53 Item 2 - Alarm clock
01:18 Item 3 - Chocolate milk
01:53 Item 4 - Running watch
02:10 Item 5 - Cats
02:29 Item 6 - Anti chafe
02:56 Item 7 - Yorkshire Tea
03:35 Item 8 - Daily trainer
04:04 Item 9 - Suncream
04:31 Item 10 - Music
05:03 Item 11 - Energy gel
05:25 Item 12 - Toilet roll
05:57 Item 13 - Daniel
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