How to raise GABA levels naturally and lower your stress.
GABA is a neurochemical made by your body that helps you to feel calm and relaxed. It's involved with calming down nerve signals in your brain, helping you to stay energetic whilst preventing strong emotions like anxiety, fear or stress.
Unfortunately many people are locked into a state called fight/flight where the nervous system is in overdrive leading to irritability, muscle spasms, high blood pressure, poor sleep, and impulsive thoughts.
In this video we discuss the top 8 natural ways to boost GABA levels naturally such as taking a supplement of PharmaGABA, improving gut health, eating nutritional yeast, exercising, drinking lemon balm tea, managing stress levels and eating more magnesium rich foods.
More videos you may find useful:
▶️ 8 Ways To Lower Cortisol Quickly: [ Ссылка ]
▶️ Top 6 Vitamins For Anxiety: [ Ссылка ]
▶️ 8 Ways To Increase Serotonin: [ Ссылка ]
Recommended supplements to boost GABA:
🌿 PharmaGABA: [ Ссылка ]
🌿 Nutritional Yeast (B-Vitamins): [ Ссылка ]
🌿 Lemon Balm Tea: [ Ссылка ]
🌿 L-Theanine Gum & Mints: [ Ссылка ]
🌿 Magnesium: [ Ссылка ]
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Timestamps:
⏰ 00:00 - Intro, What Is GABA
⏰ 00:21 - Symptoms Of Low GABA
⏰ 01:20 - 1. PharmaGABA
⏰ 02:14 - 2. Improve Gut Health
⏰ 02:20 - 3. Nutritional Yeast
⏰ 04:07 - 4. Exercise
⏰ 04:53 - 5. Lemon Balm Tea
⏰ 05:41 - 6. Manage Stress
⏰ 06:41 - 7. L-Theanine
⏰ 07:26 - 8. Magnesium Foods
⏰ 08:14 - 9. Summary
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Tags:
#gaba #boostgaba #relaxation
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Graphics Credits: Vecteezy.com, Freepik.com
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
📝 Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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