Feldenkrais and Nature lesson with Dragonfly movements for molting stages in life and movement exercise to lengthen your neck and spine and work with change in your life. Dragonflies have an amazing life cycle with up to 14 molts before they are in their winged form.
dragonflies are expert guides in change and transformation!
The movements used in this video simulate dragonfly vision and will help:
- Lengthen spine and neck
- Improve Balance, Coordination and Agility on your Feet
- Feel lighter and more confident on your feet
- Sharpen Vision for reading, near and far
- Relax chronic tight muscles in neck, head, eyes and spine
- Help you move through change, grief and emotional "stuckness"
Annie Thoe teaches the Feldenkrais Method® and Nature Awareness to improve balance, vision, coordination and expand awareness to experience more vitality and connection to wisdom of your body and with the wisdom of the natural world. These lessons are different from typical exercises or movement exercises in that they work with your sensory nervous system to learn to coordinate your mind and body. This series works with the movements of the Dragonfly and their remarkable gifts of 360 degree vision, molting and agile dexterity with their wings.
Previous series on Patreon include video lessons working with movement themes of these animals/nature elements:
Bear
Bat
Bumblebee
Cat
Coyote
Deer
Eagle
Earth
Elements
Flower
Geese
Hummingbird
Kelp
Moon
Otter
Owl
Rabbit
Robin/European Blackbird
Salmon
Seal
Spider
Squirrel
Sun
Swan
Tree
and more!!!
These nature series classes on Patreon are usually a 4-part video series with 30 minute lessons followed by edited Q&A sessions and short video clips of the animal/nature theme with latest research to learn a bit more about the gifts of the natural world we are embodying in these lessons.
Thanks for supporting my work through either one-time donation on my website or monthly subscription via Patreon (see below for links) and subscribing to this Youtube Channel-- with notifications and pressing the like button.
Blessings to you and our dragonflies....
More lessons arriving soon
Annie Thoe
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Exercise to Lengthen Neck & Spine - Feldenkrais style molting
Теги
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