#rehab #physio #rehabprogram #injuryrehab
Each week we will upload new Daily Rehab workout videos at physiorehab.com, and all the FREE ones will be posted right here. The videos are full of rehab focused workouts that you can do in the gym, home, work, hotel or wherever you may be. Each video will be a selection of rehab exercises, mobility or a combination covering everything injury and rehab, as well as current topics and specific conditions.
In this episode (#5) - Scapular and rotator cuff preparation for shoulder training
1. Trigger point ball release
2. Scapula press - 1 arm in 4 point (plus band)
3. 1 Arm Scapula Row
4. 1 Arm Scapula Press (wall)
5. Shoulder extension (band)
6. External rotation (band)
➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Telehealth Online Video Physio Consults: physiorehab.com/skype
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses
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