Volleyball ball control challenges that you can try at home or at the gym. Test your focus and skill with these more advanced exercises.

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BEGINNER BALL CONTROL CHALLENGES: [ Ссылка ]
AT-HOME SETTING DRILLS: [ Ссылка ]
AT-HOME PASSING DRILLS: [ Ссылка ]
SOLO WALL DRILLS: [ Ссылка ]

For a $10.00 CAD discount on the ball I use in this video (Mikasa VLS300), head to [ Ссылка ] and use the discount code Sarah-Mikasa. Offer valid until July 30, 2020.


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These ball control challenges are perfect to test your volleyball skills and focus. Try these for some at-home volleyball practice or as a warmup at the gym. They are equal parts fun and frustrating! Comment below with which volleyball challenge was your favourite!

These volleyball drills are a more advanced version of my Beginner Ball Control Challenges (link above).

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Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.

On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.

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