TOPIC: Foods to avoid to lose weight faster, how to check if you're metabolically flexible, and ways to open up your detox pathways to accelerate weight loss with intermittent fasting.
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CHAPTERS:
00:00 7 tips to maximize weight loss with intermittent fasting
01:09 Metabolic flexibility
02:26 How fat is saving your life
03:20 Varying your fast is the key to weight loss
04:04 How do you know you're metabolically flexible
04:59 Stay away from these foods to lose weight
05:45 Ways to open your detox pathways
07:20 Can hydration help with weight loss?
08:55 Why sleep is important for weight loss
NOTES:
How do I improve metabolic flexibility?
-vary lengths of fasts
-stay away from the 3 killers of metabolic health: bad fats, refined flours/sugar, toxic ingredients
How do I open detox pathways?
-move
-sweat
-hydrate
-bowel movements
-sleep
RESOURCES:
LMNT Electrolyte Packets
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Infrared Sauna
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What Fast Should I Do to Lose Weight
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Fats that Make It Hard to Fast
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What to Do About Constipation While Fasting
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What Fast Should I Do to Lose Weight
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Fats that Make It Hard to Fast
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What to Do About Constipation While Fasting
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#FastingForWeightLoss #WeightLossTips
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