In this episode of the Real Retirement Show, hosts Yasmin and Kathleen discuss with special guest Dr. Laura LaJoie the essence of living life to its fullest, especially during retirement. Dr. LaJoie shares her vibrant vision for a life well-lived, her journey from aspiring orthopedic surgeon to a chiropractor, and her mission of encouraging wellness and joy among people of all ages. She also provides insight on the profound impact of posture on our physical and mental well-being, offering simple actionable steps to reclaim vitality. The episode inspires listeners to find purpose and community, highlighting the importance of crafting a fulfilling retirement built on health, joy, and service to others.
00:00 Introduction and Plan for Longevity
00:35 Welcome to the Real Retirement Show
01:30 Introducing Dr. Laura LaJoie: A Vision for a Life Well Lived
03:51 Dr. LaJoie's Journey: From Orthopedic Surgeon to Chiropractor
05:09 Creating a Community of Wellness and Joy
06:22 The Impact of Posture on Physical and Mental Well-being
06:34 Expanding Communities and Wellness Approaches in Retirement
11:14 The Importance of Movement and Posture in Aging
17:33 The Connection Between Posture and Overall Health
22:36 The Power of Chiropractic: Real-life Stories
25:13 The Power of Perception in Aging
26:09 Transforming Negative Mindsets
28:07 The Importance of Joy and Happiness
31:23 The Power of Forgiveness in Mental Health
34:29 The Impact of Community Service
41:39 The Joy of Planning for the Future
44:09 The Importance of Sharing Joy
46:21 Conclusion: The Journey to Joy
---- About Dr. Laura LaJoie
Dr Laura LaJoie has been a practicing chiropractic in Oregon for 30 years. She is extremely involved in her community works with people of all ages to get the most out of their life and health. Dr LaJoie believes that we have an opportunity to thrive as we age and that it requires proper planning and surrounding yourself with the right people who are also hoping to get the most of life at all ages.
---- Resources
Dr. Joy Show: [ Ссылка ]
Joy of Life Chiropractic Website: [ Ссылка ]
Books Mentioned
- The Game of Joy by Yasmin Nguyen: [ Ссылка ]
- The Book of Joy by Dalai Lama & Desmund Tutu: [ Ссылка ]
- Built to Move by Kelly Starrett &Juliet Starrett: [ Ссылка ]
- Retirement Readiness Assessment: [ Ссылка ]
- Retirement Well-being Assessment: [ Ссылка ]
- Real Retirement Website: [ Ссылка ]
