#Ibintu byinshi bishobora kugira #ingaruka ku mikorere myiza y'ubwonko, bityo bigatera #ibibazo mu gihe bikurikirana cyangwa igihe byiganje mu #buzima bwa buri munsi.
Dore uko bimwe muri byo bigira #ingaruka ku #bwonko:
1. Kunywa #inzoga:
Impamvu: Kunywa inzoga mu buryo bukabije bigira ingaruka mbi ku bwonko, kuko alkohol igabanya imikorere y’ubwonko mu gutekereza, kwibuka, no gufata ibyemezo.
Ingaruka: Igihe #umuntu anywa inzoga nyinshi, #ubwonko burahungabana, bukagira ibibazo byo gukora neza, harimo kutamenya neza ibyo uri gukora, kutabona neza, n’ibibazo byo kumenya amakuru. Kunywa inzoga igihe kirekire bishobora guteza ibibazo bikomeye mu bwonko, nka Alzheimer's disease cyangwa dementia.
2. #Kudasinzira cyangwa kutaruhuka bihagije:
Impamvu: Kudasinzira bihagije cyangwa kutaruhuka neza bigira ingaruka ku mikorere y'ubwonko kuko ubwonko bukeneye igihe cyo kwiyuburura no gutunganya amakuru y'amasaha yose.
Ingaruka: Igihe ubwonko budasinzira bihagije, bukabura umwanya wo gukora imyitozo yacyo yo kwisubiramo no gukomeza ibikorwa byo gukusanya no kubika amakuru. Ibi bigira ingaruka ku kwibuka, ku bwonko gufata ibyemezo no gutekereza. Kudasinzira neza kandi bigabanya ubushobozi bwo guhangana n'ihungabana cyangwa stres.
3. Kutanywa #amazi ahagije:
Impamvu: Amazi ni ingenzi ku mikorere y’ubwonko kuko ibice byo mu bwonko bigomba gukoresha amazi kugira ngo bikore neza. Kutanywa amazi bihagije bigira ingaruka ku mikorere myiza y’ubwonko.
Ingaruka: Iyo ubwonko budafite amazi ahagije, bituma ubwonko bukora nabi mu gutekereza no kwibuka. Ibi bishobora gutera ibibazo by'umunaniro no kutumva neza ibyo urimo gukora. Amazi make kandi atuma ubwonko budashobora kugumana ubushobozi bwo kwita ku mirimo yacyo.
4. Kurya #amasukari menshi (Sugary foods):
Impamvu: Kurya ibiribwa byuzuye isukari nyinshi (nk’ibinyomoro, ibinyobwa by'isukari nyinshi, n'ibindi) bishobora gukurura ikibazo mu mikorere y’ubwonko, cyane cyane mu buryo bwo kugumana ingufu zihagije.
Ingaruka: Isukari nyinshi ishobora guteza ikibazo mu gucunga igipimo cya glucose mu maraso, bituma ubwonko budakora neza mu gutekereza no gufata ibyemezo. Isukari nyinshi kandi ifasha mu gukurura ingaruka mu mikorere ya neurone, nk'ibyago bya diabetes type 2, bityo bigatuma ubwonko bugira ibibazo mu mikorere.
5. Kuraza #telefone hafi y'umutwe:
Impamvu: Kuguma ufite telefone hafi y’umutwe (nk'ukuyishyira ku matwi cyangwa kuyikoresha igihe kirekire) bitera ingaruka ku mikorere y'ubwonko, kuko ubwonko bushobora guhangayika kubera ibyo bivuye mu ikoranabuhanga.
Ingaruka: Ukoresha telefone cyane cyangwa ufite telefone hafi y'umutwe igihe kirekire, bigira ingaruka mbi ku mikorere y'ubwonko. Kubyinjiramo cyane, nka radiation iva kuri telefone, birashobora gutuma ubwonko buhungabana, nk'uburwayi bwa #headaches, #stress, n'ibibazo byo kwibagirwa.
6. Kwitabira ibiruhuko bike cyangwa gukora akazi kenshi:
Impamvu: Igihe ushyira imbere gusa #akazi cyangwa utita ku biruhuko, ubwonko buhaguruka, bukabura umwanya wo kwiyuburura.
Ingaruka: Kutabona ibihe bihagije byo kuruhuka cyangwa gukora ibishimishije bitera umunaniro ukabije, ugatuma ubwonko budakora neza mu gutekereza cyangwa mu kwibuka. Ibi bituma ubwonko butabasha gukomeza gukora neza mu gihe kirambye.
7. Kugira ihungabana ( #stress):
Impamvu: Stress nyinshi ituma ubwonko bukora mu buryo butari bwiza, bwumva guhangayika cyangwa kwishyira mu bibazo bikomeye, bigatuma ubushobozi bwo gufata ibyemezo bugabanuka.
Ingaruka: #Stress nyinshi igira ingaruka ku mikorere ya neurone, ikaba intandaro yo kugira ibibazo byo mu bwonko nk'ihungabana, kwibagirwa, no kugorana mu gutekereza. Stress idasohotse neza ishobora guteza ibibazo mu mikorere ya neurone mu gihe kirekire.
8. Kudaharanira gukora #imyitozo ngororamubiri:
Impamvu: Imyitozo ngororamubiri ifasha ubwonko gukora neza mu gutekereza no kongera ubushobozi bwo kwibuka.
Ingaruka: Kutagira imyitozo ngororamubiri bituma ubwonko budakora neza, bigatera kugabanuka kw'ibitekerezo no kugorana mu kwibuka. Imyitozo igira akamaro ko kubungabunga ubwonko no kurinda imbaraga z'ibibazo byo mu bwonko.
Kwita ku mirire, guhindura imigenzo, no kwita ku mikorere y'ubwonko bizagira uruhare runini mu kubungabunga ubuzima bw'ubwonko muri 2025 no mu bihe biri imbere.
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