Immune-Boosting Tea Recipe:
Ingredients:

1 tablespoon elderberry syrup
1 cinnamon stick or 1 teaspoon ground cinnamon
1-2 teaspoons dried mullein leaves
1 cup boiling water
Honey (optional, for sweetness)
Instructions:

Add the mullein leaves and cinnamon to a cup of boiling water. Let it steep for 10-15 minutes.
Strain the mixture to remove the mullein leaves and cinnamon pieces.
Add elderberry syrup to the strained tea.
Sweeten with honey if desired.
Enjoy 1-2 cups a day to help boost your immune system and soothe respiratory issues during cold and flu season.
Benefits:
Elderberry: Rich in antioxidants and known for its antiviral properties, elderberry can help reduce the severity and duration of cold and flu symptoms.
(PMID: 11399518)

Cinnamon: Offers antibacterial and anti-inflammatory benefits, and helps warm the body, which can soothe symptoms like congestion and chills.
(PMID: 22315291)

Mullein: Supports respiratory health by acting as an expectorant to help clear mucus, while also reducing inflammation in the respiratory tract.
(PMID: 29134811)

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