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In this session, Jennifer Sweeton explains EMDR Phase 3: Access and Activate, focusing on activating trauma or positive neural networks for effective therapy. Techniques include identifying distressing sensory experiences, pairing them with negative cognitions, and assessing distress levels using tools like the SUDS scale. The process involves triggering neural networks linked to trauma or emotions, preparing for desensitisation. Positive networks can also be activated to enhance stability and calmness through mindfulness exercises. Jennifer highlights the importance of professional guidance to navigate trauma networks safely and effectively. This phase lays the foundation for progressing to desensitisation and trauma processing in EMDR therapy.
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Jennifer Sweeton Explains EMDR Phase 3: Access and Activate
Теги
EMDR Phase 3 access and activateActivating trauma networks in EMDRNeural network activation in therapyTrauma memory processing techniquesSUDS scale in EMDR therapyPreparing for desensitisation in EMDRPositive cognition integration in EMDREmotional activation in trauma therapyAccessing sensory experiences in therapyNeural integration through EMDR techniquesAdaptive processing of trauma memoriesStructured EMDR trauma activation stepsEMDR Therapy Skills
