Hey guys:) Today I am bringing you a 6 minute hip mobility routine!! I recommend doing this dynamic stretch routine before every lower body workout to help loosen your muscles to put in work. You can also do this routine on days you don’t workout to help with tight hips!
30 seconds no rest

Xoxo Jocelyn

Remember that everyone’s fitness levels are different, take extra rest if you need it!!
#homeworkout #athomeworkout #fitness #hipmobility #hipstretch #dynamicstretch

Start every workout with one of these warm-ups! [ Ссылка ]

0:17 Hip circles (right)
0:47 Hip circles (left)
1:17 Leg circles (right)
1:47 Leg circles (left)
2:17 Bootstrappers
2:47 Kneeling lunge (right
3:17 Kneeling lunge (left)
3:47 Frog hip stretch
4:17 90/90 stretch
4:47 Piriformis stretch (right)
5:17 Piriformis stretch (left)
5:47 Butterfly

End every workout with a cool down to prevent injury! [ Ссылка ]

👚👖Outfit details
~ Dfyne Impact Crop Top in Peach Sorbet in size Small: [ Ссылка ]

~ Dfyne Dybamic 4.5’ Shorts in Sunburst Orange size Small: [ Ссылка ]

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