Use Bent Arm Planche, Pike Push Up to Find Your Toe Float for Handstand Press.

Add this drill for Press Conditioning: [ Ссылка ]

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My goal is to help as many of you as possible achieve your goals

- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility

There will be Weekly updates, new programs, exercises and Follow Along Videos

Online Coaching also available
www.paultwyman.com.au
CONTACT ME: paultwymancoaching@gmail.com

My Home Gym Equipment
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Mobility and Foam Rollers (Use Code 'PAUL15' for 15% discount)
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Handstand Equipment (Block and Boards)
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