Log cabin guided meditation for sleep. A relaxing with the sounds of a thunderstorm and an open fire. Hopefully this guided meditation will soothe you to sleep and calm those racing thoughts leading to a deep sleep and relaxation.


guided meditation can help relax, soothe, calm and lead to a restful nights sleep, getting you ready to tackle the next day if you are finding it hard to sleep or if your sleep pattern is not right.
There are soothing sounds in the background with a quiet and calming voice in this meditation for sleep, easing you into closing your eyes and helping you drift off into a peaceful deep sleep.
In a way guided meditation works a little like hypnosis where you follow the instructions and drift into a hypnotic state.
This guided meditation works best if you are laying in bed, comfortable safe and not disturbed.
Turning all lights off and having no distractions will help you into a deep sleep and dreams.
If you can't sleep due to stress, an exam you are attending the next day or morning or generally can't sleep then this guided meditation will help you drift off into a deep sleep.
Sometimes when listening to guided meditation it is not unheard of that the listener will lucid dream, feeling and dreaming that they are outside their body, this is normal.
Listen to this guided meditation for sleep for as long as you need to or on the occasions you can't sleep as it will benefit you.
With lack of sleep or insomnia comes other problems that lead to the lack of clear thinking in the days and nights when you need to concentrate.
Guided meditation acts as an escape for your mind and through visualisation and visualising you can slip off into a relaxing night of sleep.
With the sounds of an open fire and rain, these act as a calming effect on you, if you are tired and need to sleep this guided meditation can ease and relax you into sleeping.
Tiredness occurs when we have too much on our minds and cannot concentrate on one thing, which can lead to being overwhelmed, we all experience overwhelm some point in our lives. Guided meditation can help clear your thoughts.

Guided meditation will be the main content of this channel and the rest should also be worthy content too, just to say there should be something here for everyone.
Guided meditation has helped me through a stage in my life and this is a way of paying it forward, hopefully I have the right voice and editing skills to make the guided meditations help ease and relax you into being more you.
It is very easy to lose ourselves in the day to day stress and strain of life with these guided meditation tracks / videos I hope to break the barriers in your mind that can sometimes hold us back.
Through using guided meditation on a regular basis it can help take you to the next chapter in your life easing you into relaxation from the struggles you are going through at this time.
When everything gets on top of us we can only take so much stress so I consider these guided meditation tracks/ videos a break, holiday or getaway for the mind.
If you like the meditations please like, comment and subscribe.

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