What does the Isometric GHR Hold - Head Supported on Swiss Ball in Modified Chinese Plank work on?
At all joint angles, very few movements of the Isometric GHR Hold - Head Supported on Swiss Ball in Modified Chinese Plank train the hamstrings (hip and knee). This is critical because as it walks, leaps, squats, and pulls, this is how the body works.
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This video is about Isometric GHR Hold - Head Supported on Swiss Ball in Modified Chinese Plank
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