Thank you James! Was an amazing session, once again I'd like to thank him for his open-mindedness and honesty, the full lesson was almost 3 hours which you can watch here: [ Ссылка ]

For this interested in a GRFi board: [ Ссылка ]

For lesson info/bookings: [ Ссылка ]

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PLEASE READ:
Marcus is a registered exercise professional and sports bio-mechanist but any exercises recommended or suggested in this video are performed purely at the individual's own risk.

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