MEDITATION: THE PRACTICE OF BREATHING AND BODY POSTURE TO CULTIVATE ATTENTION
Meditation is the cultivation, protection, and care of attention because attention is the "sine qua non" condition of consciousness. It’s on the basis of any conventional cognitive faculty and also of consciousness, and awakened consciousness. Attention requires a resting mind. The secret to quieting the mind lies in the body: in its posture and in its most fundamental function: Breathing.
As human beings, we come into the world with certain innate capacities in our breathing, our posture, and our attitude towards life, that because of all the conditioning and fear, we lose very early in our childhood.
So, we forget how our body really works and how to use it, more so in modern societies where the average adult has a body full of locks, blocks, and rigidities.
Meditation is training, a practice. It’s an ancient technology, and a powerful tool to remember.
In this masterclass, our Master Instructors Anastasis Tzanis and Antonio Osorio, who have years of experience as Yoga and Zen Meditation instructors, will share useful and practical information on how you can use this ancient wisdom now scientifically explained, to restore your original and natural condition and to enjoy a better life.
Who is Antonio
Antonio has been studying with Patrick McKeown since 2017, and along with his son Lucas, was one of the first two certified OXYGEN ADVANTAGE® instructors in Colombia and Latin America and is also part of the first generation of Spanish-speaking Master Instructors.
He has been a Zen practitioner for 30 years, a practice in which breathing, body posture, attention, and concentration are its fundamental pillars. He has been teaching meditation and mindfulness practice for the past 20 years. He is the founder and director of www.respironautas.com
In recent years he has dedicated himself to researching, studying, and deepening everything related to the art and science of breathing, its importance, meaning, and application in all spiritual and initiatory traditions around the world, and its enormous power to restore, balance, and improve health and above all, physical, mental and emotional performance of human beings.
FREE ONLINE COURSES:
😤 FreeBreathing Mini-course: [ Ссылка ]
🙆🏻♂️ Touch Your Toes 2-week course: [ Ссылка ]
£ COURSES:
😤 Breathe Right 2-week course: [ Ссылка ]
😤 Breathing for Yoga Certification: [ Ссылка ]
I’m Anastasis, a full-time Yoga & Breathing instructor, part-time Nutritional Therapist, soon-to-be author, and ex-Currency Derivatives Trader working in London, 🇬🇧. I make videos aiming to help you CONNECT YOUR MIND AND BODY ON A PRACTICAL LEVEL. It is my belief that once you achieve that you will live a meaningful to you, life. I also have a weekly podcast ([ Ссылка ]), and I write a newsletter that contains some quick thoughts + links to interesting things ([ Ссылка ]).
😤 🧘🏿🙃🧘🏻♀️
Breathwork requires regular practice tailored to your current respiratory capacity and goals. Individuals with health conditions and pregnant women should be extra cautious when practicing breathing exercises and get the approval of their physician first. I suggest you refrain from practicing any breathing exercise if in doubt. Adverse reactions to breathwork can be avoided with the appropriate approach.
Disclaimer:
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by Anastasis Tzanis is only for educational purposes. No information is to be taken as medical or health advice. Anastasis Tzanis is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
🎥 😤 You can practice more breathing exercises here:
[ Ссылка ]
📧 Newsletter ▶️ [ Ссылка ]
🫂 Facebook ▶️ [ Ссылка ]
📸 Instagram ▶️ [ Ссылка ]
👨🏻💼 LinkedIn ▶️ [ Ссылка ]
🌎 Website ▶️ [ Ссылка ]
🧘🏽♂️ Private Facebook group for exclusive material ▶️
[ Ссылка ]
OXYGEN ADVANTAGE
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
[ Ссылка ]
