Yoga for Immunity. An immunity boosting sequence.
A simple and effective yoga sequence for improving your immunity and to strengthen your defense mechanism.
When we are between seasons, our bodies become susceptible to inflammation, stress and low immune systems as a result of our environment.
A regular yoga practice combined with a good lifestyle and hygiene practice, sensible food choices 🙂 and healthy sleep patterns along with a positive attitude can do wonders to one's immune system and body's coping mechanisms to inflammation and stress.
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Namaste and thanks for watching 🙏🙂
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