Green in color, guinep fruit is a tropical fruit that grows in bunches on a Mamoncillo tree. The outer skin of the fruit is peeled away making way to a jelly-like fruit inside that has a large pit. Guinep has a big hard seed leaving only a little layer of for the pulp. Guinep fruit holds a place at the hall of fame of exotic fruits. Although, there isn’t enough scientific research available, based on Its nutritional composition, holistic nutritionist and herbalists will classify Guinep as on of the best fruits you can put your hands on. Helps lower blood pressure due to the presence of amino acids tryptophan and lysine. The presence of Vitamin A and C in the guinep fruit is essential for boosting the immune system. Vitamin A also prevents the formation of Urinary stones. The fruit is a source of dietary fiber and ferulic acid (found in the pulp tissues) which reduces the colon transit time hence it’s great in treating constipation and lowering cholesterol in the body. Guinep has Calcium for strengthening bones and teeth. Antioxidants (phenolic compounds) preventing cardiovascular disease and strokes. Phosphorus, digestion and regulating hormones. The presence of tryptophan makes the fruit a “sleep booster” as it helps in producing serotonin, the hormone that can affect sleep in the humans. This makes Guinep to be great for your mental health as serotonin is also responsible for improving your mood. The fruit can be roasted then mixed with honey to treat digestive problems, such as stomach ache and diarrhea, due to its strong antioxidants properties. Guinep has been used for some time by patients to treat herpes. This is due to the presence of amino acid called L-lysine which is known to inhibit the virus. The easiest way to eat your guinep is to bite through the fruit skin until you get to the pulp. You put the entire fruit into your mouth and you suck the pulp on the pit until you get to the seed. You can boil the seed and eat it, or get it roasted and crushed to use in baking bread and other foods. You can make guinep juice which is made from the jelly and tastes like a sweet lemonade. Many people prefer to eat the fruit with salt, lime, powder and chili to spice it up. Make sure that you eat only the ripe guinep, as the raw ones contain a lot of toxins. The seed of the raw guinep contains cyanogenic glycoside which changes into the poisonous hydrogen cyanide when consumed. Avoid giving the guinep to children, not even half the fruit as its big seed size is consider to be a choking hazard.The Many Health Benefits of
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