It's no secret that diabetes management requires careful attention to diet, but does it have to be so complex? One of the most painful aspects is the constant need to count calories and control portions to lose weight or maintain a healthy weight. Here's some good news, though: you don't have to do that.
In this video, Cyrus introduces calorie-dense foods as a game-changing solution. But nope, we're not talking about empty calories like cakes, cookies, and cheeseburgers. We're talking about healthy carbohydrates that also provide nutrients. You heard it right. Carbs are not the enemy, especially if they're high in bulk (water and fiber content).
If you don't want your meals and snacks to feel like a mathematical equation every time, we suggest you learn more about calorie density.
Here's Cyrus for the list of foods to eat and not to eat to achieve healthy weight loss without feeling hungry.
Watch and Enjoy!
Cyrus & Robby
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