On the 9th #InternationalDayOfYoga, let us pledge to make Yoga an Integral part of our daily lives.
Join us live on 21 June 2023 from 6:45 am IST.
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Sivananda Yogalife is an independent yoga studio located in New Delhi, India, offering online as well as physical classes. It is not affiliated to any other organisation.
The classes taught here are unique as each class includes asanas that work on the back, the internal organs, the mind and overall fitness. Participants report experiencing improved health, more restful sleep, a better state of mind and fewer visits to the doctor, to name a few of the benefits they derive from practising yoga with Sivananda Yogalife.
Sivananda Yogalife was founded by Smita in 2010. Smita is a certified Sivananda Yoga teacher and has over 6,000 hours of experience teaching yoga. She is highly experienced in teaching therapeutic yoga, yoga for weight loss and advanced yoga asanas.
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Email: smita@yogalife.in
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Understand proper yogic breathing: [ Ссылка ]
Kapalabhati pranayama: [ Ссылка ]
Anuloma Viloma pranayama: [ Ссылка ]
Pranayama practice only (audio): [ Ссылка ]
90-minute pranayama class: [ Ссылка ]
Understand Surya Namaskar (sun salutation): [ Ссылка ]
Learn variations of Surya Namaskar (sun salutation): [ Ссылка ]
54 rounds of Surya Namaskar (sun salutation) practice: [ Ссылка ]
Pranayama and Surya Namaskar practice (audio): [ Ссылка ]
Sirsasana (headstand): [ Ссылка ]
Sarvangasana (shoulder stand), Halasana (plough pose) and Matsyasana (fish pose): [ Ссылка ]
Learn how to do Sarvangasana (shoulder stand) with the support of a wall: [ Ссылка ]
Yoga for back: [ Ссылка ]
Yoga for weight loss: [ Ссылка ]
#InternationalYogaDay #YogaDay #InternationalYogaDay2023 #InternationalDayOfYoga2023 #IDY2023 #IDY #DayOfYoga #21Jun #21June #HarAnganYog
