The Long Jump can be broken down into four phases - The Approach Phase (The Run Up), The Take-Off Phase, The Flight Phase, The Landing Phase.
Once you understand the long jump phases, then you can better understand how to optimize your training and performance.
Enjoy this long jump tutorial!
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IF you would like technical analysis on your long jump or are in the New Orleans Area and would like private coaching, you can contact me at: JumpersJunctionMedia@gmail.com
This video provides an overview of long jump and track & field techniques and mechanics.
This is the first video in a series that cover the fundamentals of long jump.
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Timestamps:
"Jump to section"
00:00 - Intro
00:26 - Four Phases
00:43 - THE APPROACH PHASE
01:05 - The Three Tasks of The Approach Phase
01:08 - Long Jump Speed
01:29 - Take-Off Board Accuracy
01:50 - Power Conversion
02:05 - Long Jump Runup Length
02:39 - Consistent Approach Start
03:07 - Three Stages of The Approach
03:24 - Acceleration Stage
03:33 - Alignment Stage
03:49 - Take-Off Prep Stage
04:02 - THE TAKE-OFF PHASE
04:41 - Parabolic Flight Path
05:08 - Converting Sprinting Speed into Jump
05:14 - Consistent Run Up
05:29 - Penultimate Step Phase
05:51 - Take-Off Angle
06:01 - Long Jump Technical Analysis
06:26 - THE FLIGHT PHASE
06:48 - Long Jump Techniques
07:16 - Long Jump Technique For Beginners
07:20 - The Sail Technique
07:21 - The Glide Technique
07:22 - The Stride Jump Technique
07:25 - The Hang Technique
07:26 - The Hitch Kick Technique
07:27 - The Double Hitch Kick Technique
07:30 - The Hybrid Technique
08:19 - THE LANGING PHASE
08:49 - The Leg Shoot
08:18 - Active Landing
09:31 - Landing Techniques
09:51 - Long Jump Drills
10:05 - Long Jump Mentality
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