A new study finds interval training is better for your heart health as well as belly fat loss.
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:45 People with metabolic syndrome age faster biologically.
1:15 Glucose attaches to molecules causing advanced glycation end products.
1:30 Optimize longevity by changing diet and lifestyle.
4:13 Slower ageing is associated with lower inflammation markers.
4:30 Adiponectin is a marker of metabolic health.
5:00 Greater exercise volume and intensity correlates to slower biologic aging.
7:30 Support your metabolic health.
