Discover why calcium alone isn't enough for strong bones and can even be harmful! Learn how Vitamin D3 and K2 work synergistically to ensure calcium is properly utilized in your body. Vitamin K2 directs calcium to bones, preventing accumulation in arteries and soft tissues, reducing health risks. Understand the crucial roles of osteocalcin and matrix Gla protein (MGP) in bone and cardiovascular health. Explore the French Paradox and how cheeses rich in Vitamin K2, like Camembert and Brie, contribute to reduced heart disease risk. Ensure optimal calcium absorption and prevent deficiencies with Vitamin D3 and K2 for robust bones and a healthy heart!

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OUTLINE:

00:00:00 The Calcium Puzzle
00:00:58 The Calcium Paradox: Bone Loss and Vascular Calcification Explained:
00:01:35 The French Paradox and Vitamin K2:
00:02:05 Vitamin D3’s Role in Calcium Absorption:
00:02:39 How Vitamin K2 Regulates Calcium and Prevents Disease
00:03:12 Vitamin K2’s Impact on Diabetes, Varicose Veins, and More
00:03:42 Why We’re Deficient in K2
00:04:15 The Best Forms of K2: MK4 vs. MK7
00:04:47 Recommended D3 to K2 Ratio
00:05:18 Preventing Osteoporosis, Cardiovascular Disease, and More
00:05:43 Conclusion
00:06:03 Call to Action

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