In this video Rory from Powerballs goes through the various ways how the Powerball can rehabilitate your arms and wrists.
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Powerball is such an effective tool for wrist rehab because of its ability to build strength and rehabilitate at the same time. Thanks to its powerful isometric resistance training, professional athletes use Powerball to build incredible wrist strength. The resistance can be as gentle or as powerful as you like. While Powerball can create over 25kgs of resistance at high speeds, it should only ever be used at low revolutions for rehabilitation purposes. Start slow and build the intensity throughout your recovery period.
