Struggling to lose weight after 45? You're not alone! As your guide to healthy transformations over 45, I'm debunking 7 dieting myths holding you back. Discover how to ditch the fads, embrace your health, and love your body in the process.

In this video, you'll learn:

- Why focusing on health is more effective than dieting for weight loss
- How to unlock the power of fruit for a healthy body
- The truth about carbs and why you shouldn't fear them
- Why protein obsession might be hurting your weight loss goals
- How to optimize your cardio routine for fat-burning
- The importance of sleep for weight management
- How self-compassion is the key to lasting weight loss success


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The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 [ Ссылка ]


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