Tiger nuts are rich in heart-healthy fats. They may improve vein and artery flexibility and blood circulation, which may reduce your risk of heart disease.
Tiger nuts may contribute to a stronger immune system.
Tiger nuts may contribute to a stronger immune system by fighting infections, including those from antibiotic-resistant bacteria.
Tiger nuts have a history of being used to boost libido.
They’re used as aphrodisiacs in Ayurvedic medicine. In addition, men in Nigeria have used tiger nuts for generations to treat erectile dysfunction, increase sperm count and boost libido.
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