Here's a fun and easy tutorial to help you nail the Birdie move and impress everyone at your next dance party! Learn the birdie, bring the energy, and own the dance floor!

Give it a try, and don’t forget to tag us when you do!

Masala Bhangra, Tuesday Tutorial, Dance Tutorial, Dance, 1 Minute Moves, Bhangra, Birdie, Dance Steps


What is Masala Bhangra?
Masala Bhangra is a lifestyle program where the Dhol Drum beats meets the glamour of Bollywood. With easy to follow choreography, participants dance, sweat and have a blast! The hour goes by super fast and you feel like you are at an Indian wedding. Students of all ages come along for the bhangra journey, empowering their minds and strengthening their bodies through the power dance.

Who is Sarina Jain?
Sarina Jain is coined as the "Indian Jane Fonda," as she is the pioneer in bringing Indian dance to the US Fitness at a global level. Recognized as a global game changer, She successfully moves, touches and inspires many people around the world with her knowledge and passion for Bhangra and Bollywood. Recognized as a global game changer, Sarina has over 15 workout videos under her belt with Masala Bhangra® classes offered in over 12 countries around the world.

Sarina Jain and Masala Bhangra® Career Highlights
~ Celebrating 25 + years in the fitness industry
~ 23 years of Masala Bhangra®
~ Face of Nestlé Fitness Cereal Box for 2010 featured on 2.6 million boxes
~ 5 seasons hosting Discovery Channel’s All Star Workouts on FitTV
~ 15 Masala Bhangra® workout videos
~ 500 Masala Bhangra® Ambassadors around the world
~ July 2015 Cover Girl for American Fitness Magazine
~ TED X speaker 2021
~ Mini documentary on Apple TV's Season 2 of Dear...

Our social media channels:
@sarinajain
@masalabhangra

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www.masalabhangraworkout.com

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