In this Livestream, I will review why eating two meals per day (2MAD) within a 6-hour eating window is the best long-term strategy to lower body fat, improve your health, and maintain optimal weight.

I will first discuss intermittent fasting and the benefits for beginners, then go over an 18:6 + 2MAD fasting plan you can follow to reach your health and body fat goals.

I will do a Q & A at the end of the Livestream to answer your fitness, health, and fat-burning questions.

I hope you can make it.
Best - Mike Cola


🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵

👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.

60-minute Individualized Health and Fitness Consulting with Mike Cola.
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Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course [ Ссылка ]

30 Day Online Wellness and Fitness Coaching with Mike Cola
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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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