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Workout:
30 sec - jump rope regular bounce - 1/4 lb rope
30 sec - jumping jacks
30 sec - jump rope boxer skip 1/2 lb rope
30 sec - squats
30 sec - jump rope run in place 1/4 lb rope
30 sec - butt kickers
30 sec - jump rope run in place 1/2 lb rope
30 sec - push-ups
30 sec - jump rope mummy kicks 1/4 lb rope
30 sec - high knees
30 sec - jump rope fast skip 1/2 lb rope
30 sec - plank
30 sec - jump rope boxer skip 1/4 lb rope
30 sec - jump squats
30 sec - jump rope run in place 1/2 lb rope
*rest 10 seconds between each exercise
**Advanced repeat workout 2 or 3 times
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0:00 Introduction
2:25 JUMPING JACKS FOLLOW ALONG
3:06 JUMP ROPE BOXER SKIP 1/21B FOLLOW ALONG
5:05 BUTT KICKERS
7:05 JUMP ROPE MUMMY KICKS 1/4LB FOLLOW ALONG
7:46 HIGH KNEES
8:26 JUMP ROPE FAST SKP 1/21B FOLLOW ALONG
9:06 PLANK FOLLEM ALONG
9:46 JUMP ROPE BOXER SKIP 1/4LB FOLLOW ALONG
10:26 JUMP SQUATS FOLLOM ALONG
11:06 JUMP ROPE RUN IN PLACE 1/2LB FOLLOW ALONG
#JumpRopeDudes #DoTheThing #WeightLoss #JumpRopeWorkout #JumpRope #Cardio #Fitness #crossropejumpropes #skippingrope
10 Min Cardio Jump Rope Workout (No Talking)
Теги
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