In this video you're going to learn how longan can help you lose weight, benefits of longan for weight loss, belly fat burning properties of longan, and some nutritional facts of longan which helps you maintain overall good health.

Longan is a small, round delicious tropical fruit that is very similar to lychee. It is also known as 'Dimocarpus longan' and has been used in traditional Chinese medicine for thousands of years, as a remedy for many diseases ranging from insomnia to snake bites. It possesses anti-inflammatory, antioxidant, and antibacterial properties that contribute to many of its health benefits. Longan is extremely low in calories, and a good source of carbohydrates which is essential to form energy. So even during a diet, your body will get sufficient stamina and at the same time assist in reducing your craving for foods. Its nutrient density can help to suppress your appetite, despite being able to eat as many of these fruits as you want without compromising on your caloric intake. Apart from that, longan also consists of an adequate amount of water which will keep your body hydrated, which is extremely effective for weight loss.

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