Apple cider vinegar is claimed to blunt your blood sugar response to food. I ran some experiments and was VERY surprised by the results. Subscribe to Nourishable at [ Ссылка ]
Thanks to LEVELS for sponsoring this video. If you want to learn how your body responds to food, follow my link to try out the LEVELS metabolic health program. [ Ссылка ]
00:00 Intro
00:43 ACV Background
01:02 Experiment Design
02:00 Salad Experiment Design
02:30 Control Salad Results
03:34 ACV Drink Salad Results
04:25 How does it work?
05:24 ACV Salad Dressing Results
05:58 ACV Gummies Results
07:04 Salad Results Recap
07:23 Bagel Experiment Design
08:00 Bagel Experiment Results
08:58 Conclusion
Follow Nourishable on twitter, facebook and instagram to stay up to date on all things nutrition.
[ Ссылка ]
fb.me/nourishable.tv
[ Ссылка ]
Hosting, Research, Writing & Post-Production by Lara Hyde, PhD
[ Ссылка ]
Music & Video Production by Robbie Hyde
[ Ссылка ]
Opening Motion Graphics by Jay Purugganan [ Ссылка ]
The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only.
Script with in-text citations: [ Ссылка ]
References
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
Additional Footage
Pexels photo by Nathan J Hilton, videos by Polina Tankilevitch, Karolina Grabowska, cottonbro
Storyblocks
Can ACV Lower Your Blood Glucose?
Теги
apple cider vinegarACVblood glucoseglycemic responseshow to lower blood glucosehow to control blood glucoseACV blood glucosevinegar blood glucosevinegar glycemic responseblood sugarACV blood sugardoes ACV lower blood sugarDr LaraLara Hydenourishablenourishable youtubeLEVELScontinuous glucose monitorCGMmetabolismmetabolic healthLEVELS CGMbragg acvbragg apple cider vinegar
