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3 days sober are the hardest 3 days in my opinion. It's not impossible, but it's "the hump" you need to get past. I talk about:
how to approach the 3 days.
How long does booze stay in your system.
How to be prepared for the 3 days.
and more
Timestamps:
00:00 Getting Sober Again
00:05 Why are the first 3 days of sobriety so hard?
01:30 Start sobriety by telling your close friends and family
02:40 How long can hangovers last?
03:30 Find things to replace alcohol with
04:13 Try out some different non alcoholic beverages
05:15 Your brain falls in love with habits
05:50 How long can withdrawal symptoms from alcohol last?
06:25 My first experience with alcohol
09:00 PLAN your sobriety from alcohol
OTHER RESOURCES FOR QUITTING ALCOHOL:
- SOBERTOWN PODCAST (Our Trust Friends in Sobriety!) [ Ссылка ]
- I AM SOBER APP: [ Ссылка ]
- Alcohol Unit & Calorie Calculator: [ Ссылка ]
- Lifestyle Longevity Calculator [ Ссылка ]
- QUITZILLA (Google Play Store) [ Ссылка ]
- QUITZILLA (Apple Store) [ Ссылка ]
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