Some people say they have a fast metabolism, but what does that mean? Some raw food leaders say only slow metabolizers can get away with eating lots of fruit, while fast metabolizers have to eat more fat. But does that make any sense at all? What does “metabolism” actually describe, and how is it different from “metabolic rate”? How does digestive capacity influence your caloric needs?
Find out today with a deep dive exploring the truth about metabolism—and clear up the confusion about metabolism once and for all.
❔ What did you take away from this video? Did you know about the difference between metabolism and metabolic rate? Do you agree with Dr. Graham’s conclusions?
Leave us a comment in the comment section below 😊
💬 In this video series Dr. Doug Graham, author of “The 80/10/10 Diet” and “Perpetual Health 365”, discusses questions regarding raw food, natural hygiene, and applied physiology with a group of FoodnSport interns at the 2021 FoodnSport Costa Rica Retreat.
SUBSCRIBE to FoodnSport and hit the notification bell to get notified when we post a brand-new video!
👉 [ Ссылка ]
💪🍑🍉 Check out what we have in store for you to kickstart your success on a low-fat plant-based diet 🥬🍌🤙
👉 [ Ссылка ]
Are you looking for a plant-based diet? Looking to meet your goals? Here is what you can get with The 80/10/10 Diet:
- Peak performance for any athlete
- Perfect weight no matter what your body type
- Off-the-charts wellness
- Success with a low-fat vegan raw food diet
- Simplicity in your lifestyle
- A healthy relationship with your food
- and enviable vitality
Get your gift:
👉 [ Ссылка ]
Outro: Ikson - New Day
Graph: Metabolic rates per unit body mass vs. total body mass for four mammals, CLFitzgerald, (CC BY-SA 4.0)
Disclaimer: The information in this video is intended for educational and informational purposes only. It is not intended as medical or health care advice and should not be construed as such. The viewing of this video does not establish a doctor-patient relationship. Please seek the care of a qualified health care provider for guidance in making individual health care and dietary decisions. Viewing of this video confirms your acceptance of these terms.
Copyright statement: This video is my intellectual property. If you wish to use any part of it for any purpose, please contact me first for permission.
