Nathan Bosech explains his definition of various calisthenics techniques and planche topics such as activation, trajectory and more to help you progress faster! These are topics elite calisthenics athletes don't talk about often. You will learn a a lot about how to progress faster with your planche training and what to focus on. Thanks again Nathan Bosech for coming on the channel and sharing this great info!

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🏆 Chapters
00:00 - Trajectory Explained
03:16 - Tips to improve your trajectory
05:24 - Should you train to failure?
06:48 - What is Activation and the Benefits?
09:53 - How Genetics affects how you Activate
10:32 - The Negatives of Using Activation

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