If you're riding 'cross, you'll need to know how to get off and run with your bike, then get back on again.
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Matt has the off-road riding basics dialled, so now it's time to move onto something a bit more advanced: dismounting, carrying and remounting a 'cross bike.
Running with your bike is the thing that makes cyclo-cross stand out from other cycling disciplines. The pros are so good at the process that it's often a viable alternative to riding sections. As Matt's signed up for a race, he needed to learn it too, so here's how to teach yourself to get off, carry and get back on your bike.
Even if you're not riding cross, getting off and on efficiently, and in a pain-free way, is a really useful skill to have.
Let us know what you think about the video in the comments below, and give it a SHARE if you know someone who's just starting out with cyclo-cross!
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The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.
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