When you’re trying to lose fat and gain lean muscle…YOU GOTTA EAT PROTEIN!
This can be so intimidating for those of you who aren’t used to eating much protein. But it’s truly one of the simplest ways you can start seeing results, stat.
A common question that I get is about how to gauge how much protein you need each day. Essentially you want to shoot for about 0.8g protein per pound body weight, and if you’re overweight, you can use a weight that is normal for your height and use 1.0g / pound body weight instead.
This number might be really intimidating. If it is, start w 100g. Here are some ideas to hit that.
Want to see more of these? Drop your protein requirements and I’ll make some more.
