In this video, I will discuss the signs of grinding (bruxism) and clenching and the effects those have on your oral health. To learn more about grinding and clenching, check my collection of articles at [ Ссылка ]

If you are looking for products to help boost your oral health, visit our online store at [ Ссылка ]

HERE ARE PRODUCTS THAT I PERSONALLY USE EVERY DAY:

Boka Ela Mint Toothpaste: [ Ссылка ]
Boka Sonic Toothbrush: [ Ссылка ]
Boka Mint Floss: [ Ссылка ]
Somnifix Sleep Strips (mouth tape): [ Ссылка ]

You can check my dental routine videos to check all these products and what I do before going to bed and after getting up in the morning every day.

EVENING DENTAL ROUTINE: [ Ссылка ]
MORNING DENTAL ROUTINE: [ Ссылка ]

DISCLOSURE:
Ask the Dentist is supported by readers and viewers. If you use one of the links above and buy something, Ask the Dentist makes a little bit of money at no additional cost to you. I rigorously research, test, and use thousands of products every year, but recommend only a small fraction of these. I only promote products that I truly feel will be valuable to you in improving your oral health.

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