My current supplements I use before, during, and after my runs while training for a marathon. These few supplements are what I have found to work the best for me, personally, throughout the duration of this training and have experienced first hand to help with energy, endurance, stamina, hydration, and recovery!
Follow along with me through my pre run, during run, and post run supplement routine as well as a try on haul of clothes from Alphalete (no affiliation).
ONE WEEK UNTIL THE MARATHON!
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BEST SUPPLEMENTS FOR RUNNERS (Energy & Hydration)!
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