Beautiful, glowing skin starts with how we eat, but these anti-aging foods, can also help with more than that.
When we load our diet with antioxidant-rich foods! healthy fats! Water! and essential nutrients, our bodies, express their appreciation, through their largest organ: our skin. After all, the skin, is often the first part of our body, to show signs of internal trouble, and lotions! Creams! Masks! and serums can only do so much, before we need to look more closely, at what's fueling us.
According to studies, eating fruits and vegetables, is the safest and healthiest way, to combat dull complexions and fine lines. Are you ready to shine? Here are, ten of the best anti-aging foods, to nourish your body, for an inner glow.

Timestamps:
0:00 | Intro
0:54 | Watercress
1:43 | Red bell pepper
2:28 | Papaya
3:38 | Blueberries
4:12 | Broccoli
4:55 | Spinach
5:42 | Nuts
6:25 Avocado
7:22 | Sweet potatoes
7:54 | Pomegranate seeds

For more information, please watch the video until the very end.

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