Were you raised in a family with silent agreements?

Were there topics you knew you could not discuss with your parental impactors?

Did big fights or upsetting events happen only for everyone to wake up the following day and pretend they didn’t?

Or do you have unexpressed expectations for your partner, family, or friends and feel disappointed when they fail to meet them?

Silent agreements or expectations are often dysfunctional, which is why, in this episode, I am breaking down the dangers of this behavior and where it comes from. I am also giving you questions to understand where you have silent agreements in your life so you can move to expressed or clean agreements.

*Grab the free guide for this episode here:* [ Ссылка ]

If you want to dive deep into effective communication, my pal Mark Groves and I did an amazing 3-hour workshop all about transforming the way you communicate in every area of life. Get scripts, tools, and guidance to gracefully navigate challenging discussions, address misunderstandings, and develop a happier, healthier approach toward communication: [ Ссылка ]

*Time Stamps*
0:00 - Introduction
2:14 - What are silent agreements?
3:37 - How silent agreements are a learned behavior
5:27 - Starting to identify where you have silent agreements
8:52 - What do we gain from silent agreements?
10:54 - Why we need clean agreements & steps to take
13:17 - My journey with silent and clean expectations
15:37 - You are capable of clean agreements

*If You Enjoyed This, Watch These Videos*
[ Ссылка ] - Avoid the Dangers of Silent Agreements
[ Ссылка ] - What is a Healthy Family?
[ Ссылка ] - Family Roles & How They Influence Your Relationships
[ Ссылка ] - What is a Dysfunctional Family?
[ Ссылка ] - Boundary Setting Success - How You Say It Matters

*About Terri Cole*
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see [ Ссылка ]

*Connect With Me*
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*Resources to Check out*
Boundary Boss Book: [ Ссылка ]

BetterHelp: [ Ссылка ]
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