There are few exercises which every woman must know and must do. Kegel's exercises are one of them. These exercises can give support to your pelvic organs, tighten a loose vagina and prevent anal and urinary incontinence.
Kegel exercises can be done at any time and in any position, sitting, standing or lying down. You can do them while you are eating, sitting at your desk, driving, or even when you are resting or watching television!
This video is a step-by-step guide to learn how to do Kegel exercises the right way, for best results.
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