In today’s video, we’ll be discussing several health benefits of eating pumpkin seeds. Can they protect you against certain cancers? What about their effect on your heart and brain? Can they boost your prostate health? What about their impact on your blood sugar? Can dieters eat pumpkin seeds? We'll be discussing all of these AND more...

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Timestamps:
Intro - 0:00
1. Improves your sleep - 00:30
2. Lots of fiber - 01:23
3. Lowers blood sugar - 02:16
4. Improves heart health - 02:49
5. Very high in magnesium - 03:46
6. Good for your bladder health - 04:38
7. Reduced risk of cancer - 05:23
8. Lots of antioxidants - 06:06
9. Filled with nutrition - 06:45

Music:
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Summary:
1. Improves your sleep
Do you find yourself surfing the internet late at night? The modern lifestyle is not exactly sleep-friendly. There are a number of reasons for people to avoid sleep. Whether you’re busy with a work assignment, or binging Netflix.

2. Lots of fiber
Personal question, but are you constipated often? Do you get hunger cravings in between meals? Pumpkin seeds make for an excellent snack in that case. They’re a rich source of dietary fiber, which promotes good digestive health.

3. Lowers blood sugar
If you’re diabetic, eating pumpkin seeds, along with your treatment, might help manage your blood sugar levels.

4. Improves heart health
Want a healthy heart? Eat pumpkin seeds! Pumpkin seeds have everything you need to keep your heart healthy. Not just magnesium, but healthy fats, antioxidants, and zinc.

5. Very high in magnesium
I know, we mentioned magnesium a moment ago, but we figured it needed its own entry. It’s just that important. Diets often lack magnesium, which leads to a number of health problems. Magnesium deficiency is so common that around 79% of adults in the US are getting below their suggested intake.

For more information, please watch the video until the very end.
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