#anxiety #anxietyaudit #anxietymanagement
Dr. Patrice Berry reviews Lynn Lyons' book Anxiety Audit. Anxiety Audit by Lynn Lyons is an excellent book that provides practical insights and strategies for individuals dealing with anxiety. As a therapist who has been working with anxious clients for over 25 years, Lyons presents a clear and concise approach to managing anxiety that is grounded in research and experience.
The book is organized into three main sections, each of which addresses a different aspect of anxiety. The first section explores the science of anxiety, including how it develops and why it can be so difficult to overcome.
Purchase Book:
Anxiety Audit: [ Ссылка ]
Anxious Kids Anxious Parents: [ Ссылка ]
*Affiliate Links, Dr. Berry receives a small commission on qualifying sales

Author's Info:
Lynn's Website: [ Ссылка ]
Lynn's Youtube: @lynnlyons5567

DBT Skills Channel: @SelfHelpToons

Other relevant videos:
Roles in Dysfunctional Families [ Ссылка ]
Lying 5 Part Series: [ Ссылка ]
Co-Parenting and Healing Toxic Systems [ Ссылка ]
Dysfunctional Families [ Ссылка ]
Portions of this script were developed using Chat GPT
Set Boundaries: [ Ссылка ]

Check out my recommended Self-Help Books on Amazon including my book Turning Crisis Into Clarity: [ Ссылка ]
*affiliate link

Affordable therapy:
www.openpathcollective.com

Tools to find a licensed therapist:
www.psychologytoday.com
www.therapyforblackgirls.com
www.therapyforblackmen.org

Lists of multiple abuse/neglect/etc hotlines: [ Ссылка ]
Text crisis line: [ Ссылка ]

*Disclaimer*
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