Exercises to help heal a large diastasis postpartum. In this video series, we are following my client's journey to try and help promote healing of a large separation post the birth of her third baby.
In this video are 4 short examples of exercises my client will follow each day. We also have different breathing and core muscle activation techniques/strategies set up to try and promote healing.
Save even more dollars and heal your diastasis:
Follow our 12-week Online Birth2FitMum program to heal your Diastasis Postnatal:
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Click on this link to follow the complete guide from the video:[ Ссылка ]

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