Sticking to the regulations of the national lockdown, which includes staying home is essential to curbing the spread of Covid-19. Feeling overwhelmed, anxious and lonely during this time is normal. But when being alone during social distancing and lockdown turns to loneliness it can have damaging effects. Psychologist and former nurse Lemeez Gasant joins us to talk about mental health during lockdown and how to deal with loneliness.

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